We know you missed it...Captain's Fitness Corner has returned!
THE Miss Shannon Wallace gave provided this workout to me last week and I will say...it's a doozy!

Do a little warmup jog or whatever you like first.

Note: Rest 15-30 seconds between consecutive sprints

(4) 25m sprints 
(10) pushups
Rest 1 minute

(2) 50m sprints
(15) burpees
Rest 1 minute

(2) 75 m sprints
(30) situps
Rest 1 minute

(1) 100m sprint
(20) squats
Rest 1 minute

(1) 100m sprint
(10) Star Jumps (I'm a star!) 

Woooo you are done and will probably want to lay on the ground for a bit.

Make sure to take some time to stretch when finished.

We need everyone to keep up their fitness this summer for the fall so be sure to do some fitness each week. And if you are really lost on how to do fitness, come to 7s practice on Tuesdays at 6 where Jo will happily whip you into shape for 2 hours!

For all you players that count down the days of 15s for 7s, it has finally come! 7s practices for both the men and women have begun so get out there! The summer season is also a great time to get out there, enjoy the sunshine, get some fitness in, and practice your rugby skills!  New players always welcome.

Women practice at 6pm on Tuesdays at Dick Green Field. Contact Willow Eyres for information on tournaments.
Men practice at 6pm on Thursdays at Dick Green Field. Contact Patrick Deloughery for information on tournaments.

And don't forget your sunscreen!