Better Late than Never: Captain's Fitness Corner for Last Week!

Yeah yeah, I know, this week's is a little late and I'm sure fitness is the LAST thing on your mind if you feel any thing like I do. Either way, you can get your fitness dose. This week you can thank Pecker as this is her fitness pain, and since I like some of the sets, we will probably do them at practice some day :). Enjoy!

Pecker's Pain:
1 min of burpees
30 sec rest 
1 min of walking lunges
30 sec. rest
1 min of pushups - all the way down, chest on the ground and hands off the ground.  Then back up engaging the core so there isn't bad back arching.  If necessary, drop to your knees to keep a better position but start on your toes!
30 sec rest

1 min of mt. climbers
30 sec rest
1 min in the plank position
30 sec rest
1 min of squats
30 sec rest

1 min of fast feet, drop to the ground and get back up and continue fast feet...repeat.  
30 sec rest
1 min of pushups (twice, I know right?)  
30 sec rest
1 min of abs (any type of ab exercise, include multiple exercises)
rest however long you want to, drink water and eat a light snack.  

If you don't know what something is, you should be able to find descriptions/videos online, or you can as me, Angie, or Pecker.

Be sure to take a little time to stretch, especially after the game today.

 Great work to everyone who played today!

Cheers,NV and Angie