We didn't have a game last week, so we had ample time to get some good fitness in this weekend! Here are some suggestions from Angie:
Countdown Pushups and Sprints:
Since we all know how much Angie likes to do push ups, one thing that she does is do 10 pushups, then sprints from one telephone pole to another (or whatever distance you may choose). Then 9 pushups and sprint back. Countdown all the way to 0, sprinting between. If you don't like pushups, then you are more than welcome to substitute the pushups with anything else - burpees (as we learned last night that's a very good replication of what we do in games), squats, etc...
You can jump rope for 1 minute straight, then switch between squats, pushups, situps, burpees, tuck jumps, etc... for another minute. You can choose the length of time, but make it efficient and useful. This is just a quick one you can do to get the blood moving when you wake up or between activities for you busy lives.
Nevada and Angie
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