Another fitness research that was provided over the summer were some links to training sites. Everyone needs a little something different, so find out what works for you!
Summer Conditioning for rugby players: http://www.bodybuilding.com/fun/ss12.htm
Fitness conditioning in rugby training: http://www.fitnessvenues.com/uk/rugby-fitness-conditioning
When I am on the road or have limited time, I like to use short workouts posted by Albany Crossfit. These require no equipment, just space and determination! You can also use these to benchmark yourself, write down how many reps you do in a certain time, or how long it takes you to complete the workout, then the next time you can see how you are doing!
ACF WODs on the Road: http://www.albanycrossfit.com/information/wods-on-the-road/
Up-to-date information regarding rugby events in the Capital Region.