Conditioning

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Rugby training has become a science that has developed since the professional era of the game. Being able to educate yourself and work outside of team training sessions will develop you into a successful player and furthermore into a successful team.

The difference between success and failure is not the effort you put into games and practice, but the effort you expend when everyone else has gone home. The extra effort will give you that extra foot during a sprint, it will give you the last 5 minutes of every game and most importantly it will allow you to keep a clear mind while those around you are failing.

There are several great rugby fitness programs out there on the internet, however from experience a really great source for rugby conditioning is RugbyIQ.com. All of the programs here can be found at their website in more detail. 

Programs